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Yuca - Cassava
Serving - 1 Cup
 
Proximates Minerals Vitamins
 Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams
Water g 122.941 Calcium mg 32.960 Vitamin C mg 42.436
Energy kcal 329.600 Iron mg 0.556 Thiamin mg  0.179
Energy kj 1378.140 Magnesium mg 43.260 Riboflavin mg  0.099
Protein g 2.802 Phosphorus mg 55.620 Niacin mg  1.759
Total lipid (fat) g 0.577 Potassium mg 558.260 Pantothenic acid mg  0.220
Carbohydrate g 78.383 Sodium mg 28.840 Vitamin B-6 mg  0.181
Fiber g 3.708 Zinc mg 0.700 Folate mcg  55.620
Ash g 1.277 Copper mg 0.206 Vitamin B-12 mcg  0.000
      Manganese mg 0.791 Vitamin A IU 51.500
      Selenium mcg 1.442 Vitamin A, RE mcg 4.120
            Vitamin E mg 0.391