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Yams Serving - 1 Cup Cubes    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 104.400 Calcium mg 25.500 Vitamin C mg 25.650 Energy kcal 177.000 Iron mg 0.810 Thiamin mg  0.168 Energy kj 741.000 Magnesium mg 31.500 Riboflavin mg  0.048 Protein g 2.295 Phosphorus mg 82.500 Niacin mg  0.828 Total lipid (fat) g 0.255 Potassium mg 1224.000 Pantothenic acid mg  0.471 Carbohydrate g 41.835 Sodium mg 13.500 Vitamin B-6 mg  0.439 Fiber g 6.150 Zinc mg 0.360 Folate mcg  34.500 Ash g 1.230 Copper mg 0.267 Vitamin B-12 mcg  0.000       Manganese mg 0.596 Vitamin A IU 0.000       Selenium mcg 1.050 Vitamin A, RE mcg 0.000             Vitamin E mg 0.240