Back To Nutrition Facts - Back To Vegetables

Watercress Serving - 1 Cup Chopped    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 32.337 Calcium mg 40.800 Vitamin C mg 14.620 Energy kcal 3.740 Iron mg 0.068 Thiamin mg  0.031 Energy kj 15.640 Magnesium mg 7.140 Riboflavin mg  0.041 Protein g 0.782 Phosphorus mg 20.400 Niacin mg  0.068 Total lipid (fat) g 0.034 Potassium mg 112.200 Pantothenic acid mg  0.105 Carbohydrate g 0.439 Sodium mg 13.940 Vitamin B-6 mg  0.044 Fiber g 0.510 Zinc mg 0.037 Folate mcg  3.060 Ash g 0.408 Copper mg 0.026 Vitamin B-12 mcg  0.000       Manganese mg 0.083 Vitamin A IU 1598.000       Selenium mcg 0.306 Vitamin A, RE mcg 159.800             Vitamin E mg 0.340