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Waterchestnuts, Chinese (Matai) Serving - 4 Waterchestnuts    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 26.446 Calcium mg 3.960 Vitamin C mg 1.440 Energy kcal 34.920 Iron mg 0.022 Thiamin mg  0.050 Energy kj 146.160 Magnesium mg 7.920 Riboflavin mg  0.072 Protein g 0.504 Phosphorus mg 22.680 Niacin mg  0.360 Total lipid (fat) g 0.036 Potassium mg 210.240 Pantothenic acid mg  0.172 Carbohydrate g 8.618 Sodium mg 5.040 Vitamin B-6 mg  0.118 Fiber g 1.080 Zinc mg 0.180 Folate mcg  5.760 Ash g 0.396 Copper mg 0.117 Vitamin B-12 mcg  0.000       Manganese mg 0.119 Vitamin A IU 0.000       Selenium mcg 0.252 Vitamin A, RE mcg 0.000             Vitamin E mg 0.432