 |
| Walnuts
(English or Persian, Dried) |
 |
| Serving
- 1 Cup Chopped |
|
| Nutrient |
Units |
Grams |
|
Nutrient |
Units |
Grams |
|
Nutrient |
Units |
Grams |
| Water |
g |
4.380 |
|
Calcium |
mg |
112.800 |
|
Vitamin C |
mg |
3.840 |
| Energy |
kcal |
770.400 |
|
Iron |
mg |
2.928 |
|
Thiamin |
mg |
0.458 |
| Energy |
kj |
3223.200 |
|
Magnesium |
mg |
202.800 |
|
Riboflavin |
mg |
0.178 |
| Protein |
g |
17.148 |
|
Phosphorus |
mg |
380.400 |
|
Niacin |
mg |
1.250 |
| Total lipid (fat) |
g |
74.244 |
|
Potassium |
mg |
602.400 |
|
Pantothenic acid |
mg |
0.757 |
| Carbohydrate |
g |
22.008 |
|
Sodium |
mg |
12.000 |
|
Vitamin B-6 |
mg |
0.670 |
| Fiber |
g |
5.760 |
|
Zinc |
mg |
3.276 |
|
Folate |
mcg |
79.200 |
| Ash |
g |
2.232 |
|
Copper |
mg |
1.664 |
|
Vitamin B-12 |
mcg |
0.000 |
| |
|
|
|
Manganese |
mg |
3.478 |
|
Vitamin A |
IU |
148.800 |
| |
|
|
|
Selenium |
mcg |
5.520 |
|
Vitamin A, RE |
mcg |
14.400 |
| |
|
|
|
|
|
|
|
Vitamin E |
mg |
3.144 |
|
|
