Nutrition Facts - Vegetables Back To Nutrition Facts - Back To Vegetables
Vegetables, frozen, mixed, unprepared
Serving - 1 Package (10 oz)
 
Proximates Minerals Vitamins
 Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams
Water g 233.107 Calcium mg 71.000 Vitamin C mg 29.536
Energy kcal 181.760 Iron mg 2.698 Thiamin mg  0.346
Energy kj 761.120 Magnesium mg 68.160 Riboflavin mg  0.241
Protein g 9.457 Phosphorus mg 167.560 Niacin mg  3.556
Total lipid (fat) g 1.477 Potassium mg 602.080 Pantothenic acid mg  0.463
Carbohydrate g 38.226 Sodium mg 133.480 Vitamin B-6 mg  0.273
Fiber g 11.360 Zinc mg 1.278 Folate mcg  82.360
Ash g 1.704 Copper mg 0.264 Vitamin B-12 mcg  0.000
      Manganese mg 0.693 Vitamin A IU 14421.520
      Selenium mcg 1.136 Vitamin A, RE mcg 1442.720
            Vitamin E mg 0.852