 |
| Turnips |
 |
| Serving
- 1 Cup Cubes |
|
| Nutrient |
Units |
Grams |
 |
Nutrient |
Units |
Grams |
 |
Nutrient |
Units |
Grams |
| Water |
g |
119.431 |
 |
Calcium |
mg |
39.000 |
 |
Vitamin C |
mg |
27.300 |
| Energy |
kcal |
35.100 |
 |
Iron |
mg |
0.390 |
 |
Thiamin |
mg |
0.052 |
| Energy |
kj |
146.900 |
 |
Magnesium |
mg |
14.300 |
 |
Riboflavin |
mg |
0.039 |
| Protein |
g |
1.170 |
 |
Phosphorus |
mg |
35.100 |
 |
Niacin |
mg |
0.520 |
| Total lipid (fat) |
g |
0.130 |
 |
Potassium |
mg |
248.300 |
 |
Pantothenic acid |
mg |
0.260 |
| Carbohydrate |
g |
8.099 |
 |
Sodium |
mg |
87.100 |
 |
Vitamin B-6 |
mg |
0.117 |
| Fiber |
g |
2.340 |
 |
Zinc |
mg |
0.351 |
 |
Folate |
mcg |
18.850 |
| Ash |
g |
0.910 |
 |
Copper |
mg |
0.111 |
 |
Vitamin B-12 |
mcg |
0.000 |
| |
|
|
 |
Manganese |
mg |
0.174 |
 |
Vitamin A |
IU |
0.000 |
| |
|
|
 |
Selenium |
mcg |
0.910 |
 |
Vitamin A, RE |
mcg |
0.000 |
| |
|
|
 |
|
|
|
 |
Vitamin E |
mg |
0.039 |
|
|