Nutrition Facts - Nuts/Seeds Back To Nutrition Facts - Back To Nuts/Seeds
Trail Mix, regular, with chocolate chips, unsalted nuts & seeds
Serving - 1 Cup
 
Proximates Minerals Vitamins
 Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams
Water g 9.636 Calcium mg 159.140 Vitamin C mg 1.898
Energy kcal 706.640 Iron mg 4.949 Thiamin mg  0.603
Energy kj 2956.500 Magnesium mg 235.060 Riboflavin mg  0.327
Protein g 20.732 Phosphorus mg 565.020 Niacin mg  6.431
Total lipid (fat) g 46.574 Potassium mg 946.080 Pantothenic acid mg  1.407
Carbohydrate g 65.554 Sodium mg 39.420 Vitamin B-6 mg  0.378
Fiber g - Zinc mg 4.584 Folate mcg  94.900
Ash g 3.358 Copper mg 1.232 Vitamin B-12 mcg  0.000
      Manganese mg 1.551 Vitamin A IU 64.240
      Selenium mcg - Vitamin A, RE mcg 7.300
            Vitamin E mg -