Back To Nutrition Facts - Back To Nuts/Seeds

Sunflower Seed Kernels Serving - 1 Cup Hulled    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 1.536 Calcium mg 89.600 Vitamin C mg 1.792 Energy kcal 744.960 Iron mg 4.864 Thiamin mg  0.136 Energy kj 3116.800 Magnesium mg 165.120 Riboflavin mg  0.315 Protein g 24.742 Phosphorus mg 1478.400 Niacin mg  9.014 Total lipid (fat) g 63.744 Potassium mg 1088.000 Pantothenic acid mg  9.014 Carbohydrate g 30.810 Sodium mg 3.840 Vitamin B-6 mg  1.029 Fiber g 14.208 Zinc mg 6.771 Folate mcg  303.872 Ash g 7.168 Copper mg 2.342 Vitamin B-12 mcg  0.000       Manganese mg 2.701 Vitamin A IU 0.000       Selenium mcg 101.504 Vitamin A, RE mcg 0.000             Vitamin E mg 64.346