Back To Nutrition Facts - Back To Vegetables

Squash, Zucchini Serving - 1 Cup Chopped    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 118.147 Calcium mg 18.600 Vitamin C mg 11.160 Energy kcal 17.360 Iron mg 0.521 Thiamin mg  0.087 Energy kj 73.160 Magnesium mg 27.280 Riboflavin mg  0.037 Protein g 1.438 Phosphorus mg 39.680 Niacin mg  0.496 Total lipid (fat) g 0.174 Potassium mg 307.520 Pantothenic acid mg  0.103 Carbohydrate g 3.596 Sodium mg 3.720 Vitamin B-6 mg  0.110 Fiber g 1.488 Zinc mg 0.248 Folate mcg  27.404 Ash g 0.645 Copper mg 0.071 Vitamin B-12 mcg  0.000       Manganese mg 0.157 Vitamin A IU 421.600       Selenium mcg 0.248 Vitamin A, RE mcg 42.160             Vitamin E mg 0.149