Back To Nutrition Facts - Back To Vegetables

Squash, winter, hubbard, raw Serving - 1 Cup cubes    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 102.080 Calcium mg 16.240 Vitamin C mg 12.760 Energy kcal 46.400 Iron mg 0.464 Thiamin mg  0.081 Energy kj 193.720 Magnesium mg 22.040 Riboflavin mg  0.046 Protein g 2.320 Phosphorus mg 24.360 Niacin mg  0.580 Total lipid (fat) g 0.580 Potassium mg 371.200 Pantothenic acid mg  0.464 Carbohydrate g 10.092 Sodium mg 8.120 Vitamin B-6 mg  0.179 Fiber g - Zinc mg 0.151 Folate mcg  18.560 Ash g 0.928 Copper mg 0.074 Vitamin B-12 mcg  0.000       Manganese mg 0.208 Vitamin A IU 6264.000       Selenium mcg 0.580 Vitamin A, RE mcg 626.400             Vitamin E mg -