Back To Nutrition Facts - Back To Vegetables

Squash, winter, butternut, raw Serving - 1 Cup cubes    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 120.974 Calcium mg 67.200 Vitamin C mg 29.400 Energy kcal 63.000 Iron mg 0.980 Thiamin mg  0.140 Energy kj 263.200 Magnesium mg 47.600 Riboflavin mg  0.028 Protein g 1.400 Phosphorus mg 46.200 Niacin mg  1.680 Total lipid (fat) g 0.140 Potassium mg 492.800 Pantothenic acid mg  0.560 Carbohydrate g 16.366 Sodium mg 5.600 Vitamin B-6 mg  0.216 Fiber g - Zinc mg 0.210 Folate mcg  37.800 Ash g 1.120 Copper mg 0.101 Vitamin B-12 mcg  0.000       Manganese mg 0.283 Vitamin A IU 10920.000       Selenium mcg 0.700 Vitamin A, RE mcg 1092.000             Vitamin E mg -