Back To Nutrition Facts - Back To Vegetables

Squash, winter, acorn, raw Serving - 1 Cup cubes    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 122.892 Calcium mg 46.200 Vitamin C mg 15.400 Energy kcal 56.000 Iron mg 0.980 Thiamin mg  0.196 Energy kj 233.800 Magnesium mg 44.800 Riboflavin mg  0.014 Protein g 1.120 Phosphorus mg 50.400 Niacin mg  0.980 Total lipid (fat) g 0.140 Potassium mg 485.800 Pantothenic acid mg  0.560 Carbohydrate g 14.588 Sodium mg 4.200 Vitamin B-6 mg  0.216 Fiber g 2.100 Zinc mg 0.182 Folate mcg  23.800 Ash g 1.260 Copper mg 0.091 Vitamin B-12 mcg  0.000       Manganese mg 0.234 Vitamin A IU 476.000       Selenium mcg 0.700 Vitamin A, RE mcg 47.600             Vitamin E mg -