Back To Nutrition Facts - Back To Vegetables

Spinach Serving - 1 Cup    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 27.474 Calcium mg 29.700 Vitamin C mg 8.430 Energy kcal 6.600 Iron mg 0.813 Thiamin mg  0.023 Energy kj 27.600 Magnesium mg 23.700 Riboflavin mg  0.057 Protein g 0.858 Phosphorus mg 14.700 Niacin mg  0.217 Total lipid (fat) g 0.105 Potassium mg 167.400 Pantothenic acid mg  0.020 Carbohydrate g 1.050 Sodium mg 23.700 Vitamin B-6 mg  0.059 Fiber g 0.810 Zinc mg 0.159 Folate mcg  58.320 Ash g 0.516 Copper mg 0.039 Vitamin B-12 mcg  0.000       Manganese mg 0.269 Vitamin A IU 2014.500       Selenium mcg 0.300 Vitamin A, RE mcg 201.600             Vitamin E mg 0.567