 |
|
Back
To Beans |
| Soybeans,
green, cooked, boiled, drained, with salt |
 |
| Serving
- 1 Cup |
|
| Nutrient |
Units |
Grams |
|
Nutrient |
Units |
Grams |
|
Nutrient |
Units |
Grams |
| Water |
g |
123.480 |
|
Calcium |
mg |
261.000 |
|
Vitamin C |
mg |
30.600 |
| Energy |
kcal |
253.800 |
|
Iron |
mg |
4.500 |
|
Thiamin |
mg |
0.468 |
| Energy |
kj |
1062.000 |
|
Magnesium |
mg |
108.000 |
|
Riboflavin |
mg |
0.279 |
| Protein |
g |
22.230 |
|
Phosphorus |
mg |
284.400 |
|
Niacin |
mg |
2.250 |
| Total lipid (fat) |
g |
11.520 |
|
Potassium |
mg |
970.200 |
|
Pantothenic acid |
mg |
0.230 |
| Carbohydrate |
g |
19.890 |
|
Sodium |
mg |
450.000 |
|
Vitamin B-6 |
mg |
0.108 |
| Fiber |
g |
7.560 |
|
Zinc |
mg |
1.638 |
|
Folate |
mcg |
199.800 |
| Ash |
g |
2.880 |
|
Copper |
mg |
0.211 |
|
Vitamin B-12 |
mcg |
0.000 |
| |
|
|
|
Manganese |
mg |
0.904 |
|
Vitamin A |
IU |
280.800 |
| |
|
|
|
Selenium |
mcg |
2.520 |
|
Vitamin A, RE |
mcg |
28.800 |
| |
|
|
|
|
|
|
|
Vitamin E |
mg |
- |
|
|
