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Shallots Serving - 1 tbsp Chopped    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 7.980 Calcium mg 3.700 Vitamin C mg 0.800 Energy kcal 7.200 Iron mg 0.120 Thiamin mg  0.006 Energy kj 30.100 Magnesium mg 2.100 Riboflavin mg  0.002 Protein g 0.250 Phosphorus mg 6.000 Niacin mg  0.020 Total lipid (fat) g 0.010 Potassium mg 33.400 Pantothenic acid mg  0.029 Carbohydrate g 16680 Sodium mg 1.200 Vitamin B-6 mg  0.034 Fiber g - Zinc mg 0.040 Folate mcg  3.400 Ash g 0.080 Copper mg 0.009 Vitamin B-12 mcg  0.000       Manganese mg 0.029 Vitamin A IU 119.000       Selenium mcg 0.120 Vitamin A, RE mcg 11.900             Vitamin E mg -