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Raspberries Serving - 1 Cup    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 103.481 Calcium mg 27.060 Vitamin C mg 30.750 Energy kcal 60.270 Iron mg 0.701 Thiamin mg  0.037 Energy kj 252.150 Magnesium mg 22.140 Riboflavin mg  0.111 Protein g 1.119 Phosphorus mg 14.760 Niacin mg  1.107 Total lipid (fat) g 0.677 Potassium mg 186.960 Pantothenic acid mg  0.295 Carbohydrate g 14.231 Sodium mg 0.000 Vitamin B-6 mg  0.070 Fiber g 8.364 Zinc mg 0.566 Folate mcg  31.980 Ash g 0.492 Copper mg 0.091 Vitamin B-12 mcg  0.000       Manganese mg 1.246 Vitamin A IU 159.900       Selenium mcg 0.738 Vitamin A, RE mcg 15.990             Vitamin E mg 0.553