Back To Nutrition Facts - Back To Nuts/Seeds

Pumpkin & Squash Seed Kernels Serving - 1 Cup    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 16.117 Calcium mg 97.610 Vitamin C mg 4.086 Energy kcal 1184.940 Iron mg 33.914 Thiamin mg  0.477 Energy kj 4957.680 Magnesium mg 1212.180 Riboflavin mg  0.724 Protein g 74.842 Phosphorus mg 2660.440 Niacin mg  3.954 Total lipid (fat) g 95.635 Potassium mg 1829.620 Pantothenic acid mg  0.770 Carbohydrate g 30.486 Sodium mg 1305.250 Vitamin B-6 mg  0.204 Fiber g 8.853 Zinc mg 16.889 Folate mcg  130.298 Ash g 9.920 Copper mg 3.142 Vitamin B-12 mcg  0.000       Manganese mg 6.846 Vitamin A IU 862.600       Selenium mcg 12.712 Vitamin A, RE mcg 86.260             Vitamin E mg 2.270