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Pumpkin Serving - 1 Cup (1" Cubes)    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 106.256 Calcium mg 24.360 Vitamin C mg 10.440 Energy kcal 30.160 Iron mg 0.928 Thiamin mg  0.058 Energy kj 126.440 Magnesium mg 13.920 Riboflavin mg  0.128 Protein g 1.160 Phosphorus mg 51.040 Niacin mg  0.696 Total lipid (fat) g 0.116 Potassium mg 394.400 Pantothenic acid mg  0.346 Carbohydrate g 7.540 Sodium mg 1.160 Vitamin B-6 mg  0.071 Fiber g 0.580 Zinc mg 0.371 Folate mcg  18.792 Ash g 0.928 Copper mg 0.147 Vitamin B-12 mcg  0.000       Manganese mg 0.145 Vitamin A IU 1856.000       Selenium mcg 0.348 Vitamin A, RE mcg 185.600             Vitamin E mg 1.230