 |
| Prunes,
Dried, Uncooked |
 |
| Serving
- 1 Prune |
|
| Nutrient |
Units |
Grams |
 |
Nutrient |
Units |
Grams |
 |
Nutrient |
Units |
Grams |
| Water |
g |
2.721 |
 |
Calcium |
mg |
4.284 |
 |
Vitamin C |
mg |
0.277 |
| Energy |
kcal |
20.076 |
 |
Iron |
mg |
0.208 |
 |
Thiamin |
mg |
0.007 |
| Energy |
kj |
84.000 |
 |
Magnesium |
mg |
3.780 |
 |
Riboflavin |
mg |
0.014 |
| Protein |
g |
0.219 |
 |
Phosphorus |
mg |
6.636 |
 |
Niacin |
mg |
0.165 |
| Total lipid (fat) |
g |
0.044 |
 |
Potassium |
mg |
62.580 |
 |
Pantothenic acid |
mg |
0.039 |
| Carbohydrate |
g |
5.269 |
 |
Sodium |
mg |
0.336 |
 |
Vitamin B-6 |
mg |
0.022 |
| Fiber |
g |
0.596 |
 |
Zinc |
mg |
0.045 |
 |
Folate |
mcg |
0.336 |
| Ash |
g |
0.148 |
 |
Copper |
mg |
0.036 |
 |
Vitamin B-12 |
mcg |
0.000 |
| |
|
|
 |
Manganese |
mg |
0.018 |
 |
Vitamin A |
IU |
166.908 |
| |
|
|
 |
Selenium |
mcg |
0.193 |
 |
Vitamin A, RE |
mcg |
16.716 |
| |
|
|
 |
|
|
|
 |
Vitamin E |
mg |
0.122 |
|
|