 |
| Prickly
Pear |
 |
| Serving
- 1 Prickly Pear |
|
| Nutrient |
Units |
Grams |
 |
Nutrient |
Units |
Grams |
 |
Nutrient |
Units |
Grams |
| Water |
g |
90.176 |
 |
Calcium |
mg |
57.680 |
 |
Vitamin C |
mg |
14.420 |
| Energy |
kcal |
42.230 |
 |
Iron |
mg |
0.309 |
 |
Thiamin |
mg |
0.014 |
| Energy |
kj |
117.160 |
 |
Magnesium |
mg |
87.550 |
 |
Riboflavin |
mg |
0.062 |
| Protein |
g |
0.752 |
 |
Phosphorus |
mg |
24.720 |
 |
Niacin |
mg |
0.474 |
| Total lipid (fat) |
g |
0.525 |
 |
Potassium |
mg |
226.600 |
 |
Pantothenic acid |
mg |
- |
| Carbohydrate |
g |
9.857 |
 |
Sodium |
mg |
5.150 |
 |
Vitamin B-6 |
mg |
0.062 |
| Fiber |
g |
3.708 |
 |
Zinc |
mg |
0.124 |
 |
Folate |
mcg |
6.180 |
| Ash |
g |
1.689 |
 |
Copper |
mg |
0.082 |
 |
Vitamin B-12 |
mcg |
0.000 |
| |
|
|
 |
Manganese |
mg |
- |
 |
Vitamin A |
IU |
52.530 |
| |
|
|
 |
Selenium |
mcg |
0.618 |
 |
Vitamin A, RE |
mcg |
5.150 |
| |
|
|
 |
|
|
|
 |
Vitamin E |
mg |
0.010 |
|
|