 |
| Sweet
Potatoes |
 |
| Serving
- 1 Sweet Potatoe (5") |
|
| Nutrient |
Units |
Grams |
 |
Nutrient |
Units |
Grams |
 |
Nutrient |
Units |
Grams |
| Water |
g |
94.692 |
 |
Calcium |
mg |
28.600 |
 |
Vitamin C |
mg |
29.510 |
| Energy |
kcal |
136.500 |
 |
Iron |
mg |
0.767 |
 |
Thiamin |
mg |
0.086 |
| Energy |
kj |
570.700 |
 |
Magnesium |
mg |
13.000 |
 |
Riboflavin |
mg |
0.191 |
| Protein |
g |
2.145 |
 |
Phosphorus |
mg |
36.400 |
 |
Niacin |
mg |
0.876 |
| Total lipid (fat) |
g |
0.390 |
 |
Potassium |
mg |
265.200 |
 |
Pantothenic acid |
mg |
0.768 |
| Carbohydrate |
g |
31.564 |
 |
Sodium |
mg |
16.900 |
 |
Vitamin B-6 |
mg |
0.334 |
| Fiber |
g |
3.900 |
 |
Zinc |
mg |
0.364 |
 |
Folate |
mcg |
17.940 |
| Ash |
g |
1.235 |
 |
Copper |
mg |
0.220 |
 |
Vitamin B-12 |
mcg |
0.000 |
| |
|
|
 |
Manganese |
mg |
0.461 |
 |
Vitamin A |
IU |
26081.900 |
| |
|
|
 |
Selenium |
mcg |
0.780 |
 |
Vitamin A, RE |
mcg |
2607.800 |
| |
|
|
 |
|
|
|
 |
Vitamin E |
mg |
0.364 |
|
|