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Potatoes (Flesh and Skin) Serving - 1 Medium (2-1/4" to 3" dia.)    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 96.331 Calcium mg 8.540 Vitamin C mg 24.034 Energy kcal 96.380 Iron mg 0.927 Thiamin mg  0.107 Energy kj 403.820 Magnesium mg 25.620 Riboflavin mg  0.043 Protein g 2.525 Phosphorus mg 56.120 Niacin mg  1.810 Total lipid (fat) g 0.122 Potassium mg 662.460 Pantothenic acid mg  0.464 Carbohydrate g 21.936 Sodium mg 7.320 Vitamin B-6 mg  0.317 Fiber g 1.952 Zinc mg 0.476 Folate mcg  15.616 Ash g 1.086 Copper mg 0.316 Vitamin B-12 mcg  0.000       Manganese mg 0.321 Vitamin A IU 0.000       Selenium mcg 0.366 Vitamin A, RE mcg 0.000             Vitamin E mg 0.073