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Pomegranate Serving - 1 Pomegranate (3-3/8" dia)    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 124.694 Calcium mg 4.620 Vitamin C mg 9.394 Energy kcal 104.720 Iron mg 0.462 Thiamin mg  0.046 Energy kj 438.900 Magnesium mg 4.620 Riboflavin mg  0.046 Protein g 1.463 Phosphorus mg 12.320 Niacin mg  0.462 Total lipid (fat) g 0.462 Potassium mg 398.860 Pantothenic acid mg  0.918 Carbohydrate g 26.442 Sodium mg 4.620 Vitamin B-6 mg  0.162 Fiber g 0.924 Zinc mg 0.185 Folate mcg  9.240 Ash g 0.939 Copper mg 0.108 Vitamin B-12 mcg  0.000       Manganese mg - Vitamin A IU 0.000       Selenium mcg 0.924 Vitamin A, RE mcg 0.000             Vitamin E mg 0.847