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Plums
Serving - 1 Plum (2-1/8" dia)
 
Proximates Minerals Vitamins
 Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams
Water g 56.232 Calcium mg 2.640 Vitamin C mg 6.270
Energy kcal 36.300 Iron mg 0.066 Thiamin mg  0.028
Energy kj 151.800 Magnesium mg 4.620 Riboflavin mg  0.063
Protein g 0.521 Phosphorus mg 6.600 Niacin mg  0.330
Total lipid (fat) g 0.409 Potassium mg 113.520 Pantothenic acid mg  0.120
Carbohydrate g 8.587 Sodium mg 0.000 Vitamin B-6 mg  0.053
Fiber g 0.990 Zinc mg 0.066 Folate mcg  1.320
Ash g 0.257 Copper mg 0.028 Vitamin B-12 mcg  0.000
      Manganese mg 0.032 Vitamin A IU 213.180
      Selenium mcg 0.330 Vitamin A, RE mcg 21.120
            Vitamin E mg 0.396