 |
| Plums |
 |
| Serving
- 1 Plum (2-1/8" dia) |
|
| Nutrient |
Units |
Grams |
 |
Nutrient |
Units |
Grams |
 |
Nutrient |
Units |
Grams |
| Water |
g |
56.232 |
 |
Calcium |
mg |
2.640 |
 |
Vitamin C |
mg |
6.270 |
| Energy |
kcal |
36.300 |
 |
Iron |
mg |
0.066 |
 |
Thiamin |
mg |
0.028 |
| Energy |
kj |
151.800 |
 |
Magnesium |
mg |
4.620 |
 |
Riboflavin |
mg |
0.063 |
| Protein |
g |
0.521 |
 |
Phosphorus |
mg |
6.600 |
 |
Niacin |
mg |
0.330 |
| Total lipid (fat) |
g |
0.409 |
 |
Potassium |
mg |
113.520 |
 |
Pantothenic acid |
mg |
0.120 |
| Carbohydrate |
g |
8.587 |
 |
Sodium |
mg |
0.000 |
 |
Vitamin B-6 |
mg |
0.053 |
| Fiber |
g |
0.990 |
 |
Zinc |
mg |
0.066 |
 |
Folate |
mcg |
1.320 |
| Ash |
g |
0.257 |
 |
Copper |
mg |
0.028 |
 |
Vitamin B-12 |
mcg |
0.000 |
| |
|
|
 |
Manganese |
mg |
0.032 |
 |
Vitamin A |
IU |
213.180 |
| |
|
|
 |
Selenium |
mcg |
0.330 |
 |
Vitamin A, RE |
mcg |
21.120 |
| |
|
|
 |
|
|
|
 |
Vitamin E |
mg |
0.396 |
|
|