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Pineapple Serving - 1 Cup Diced    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 134.075 Calcium mg 10.850 Vitamin C mg 23.870 Energy kcal 75.950 Iron mg 0.574 Thiamin mg  0.143 Energy kj 317.750 Magnesium mg 21.700 Riboflavin mg  0.056 Protein g 0.605 Phosphorus mg 10.850 Niacin mg  0.651 Total lipid (fat) g 0.667 Potassium mg 175.150 Pantothenic acid mg  0.248 Carbohydrate g 19.204 Sodium mg 1.550 Vitamin B-6 mg  0.135 Fiber g 1.860 Zinc mg 0.124 Folate mcg  16.430 Ash g 0.449 Copper mg 0.171 Vitamin B-12 mcg  0.000       Manganese mg 2.556 Vitamin A IU 35.650       Selenium mcg 0.930 Vitamin A, RE mcg 3.100             Vitamin E mg 0.155