Nutrition Facts - Fruit Back To Nutrition Facts - Back To Fruits
Pears
Serving - 1 Medium
 
Proximates Minerals Vitamins
 Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams
Water g 139.125 Calcium mg 18.260 Vitamin C mg 6.640
Energy kcal 97.940 Iron mg 0.415 Thiamin mg  0.033
Energy kj 410.020 Magnesium mg 9.960 Riboflavin mg  0.066
Protein g 0.647 Phosphorus mg 18.260 Niacin mg  0.166
Total lipid (fat) g 0.644 Potassium mg 207.500 Pantothenic acid mg  0.116
Carbohydrate g 25.083 Sodium mg 0.000 Vitamin B-6 mg  0.030
Fiber g 3.984 Zinc mg 0.199 Folate mcg  12.118
Ash g 0.465 Copper mg 0.188 Vitamin B-12 mcg  0.000
      Manganese mg 0.126 Vitamin A IU 33.200
      Selenium mcg 1.660 Vitamin A, RE mcg 3.320
            Vitamin E mg 0.830