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Peanuts (All Types)
Serving - 1 Cup
 
Proximates Minerals Vitamins
 Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams
Water g 9.490 Calcium mg 134.320 Vitamin C mg 0.000
Energy kcal 827.820 Iron mg 6.687 Thiamin mg  0.934
Energy kj 3463.120 Magnesium mg 245.280 Riboflavin mg  0.197
Protein g 37.668 Phosphorus mg 548.960 Niacin mg  17.616
Total lipid (fat) g 71.890 Potassium mg 1029.300 Pantothenic acid mg  2.580
Carbohydrate g 23.564 Sodium mg 26.280 Vitamin B-6 mg  0.508
Fiber g 12.410 Zinc mg 4.774 Folate mcg  350.108
Ash g 3.402 Copper mg 1.670 Vitamin B-12 mcg  0.000
      Manganese mg 2.824 Vitamin A IU 0.000
      Selenium mcg 10.512 Vitamin A, RE mcg 0.000
            Vitamin E mg 13.330