 |
| Peanuts
(All Types) |
 |
| Serving
- 1 Cup |
|
| Nutrient |
Units |
Grams |
 |
Nutrient |
Units |
Grams |
 |
Nutrient |
Units |
Grams |
| Water |
g |
9.490 |
 |
Calcium |
mg |
134.320 |
 |
Vitamin C |
mg |
0.000 |
| Energy |
kcal |
827.820 |
 |
Iron |
mg |
6.687 |
 |
Thiamin |
mg |
0.934 |
| Energy |
kj |
3463.120 |
 |
Magnesium |
mg |
245.280 |
 |
Riboflavin |
mg |
0.197 |
| Protein |
g |
37.668 |
 |
Phosphorus |
mg |
548.960 |
 |
Niacin |
mg |
17.616 |
| Total lipid (fat) |
g |
71.890 |
 |
Potassium |
mg |
1029.300 |
 |
Pantothenic acid |
mg |
2.580 |
| Carbohydrate |
g |
23.564 |
 |
Sodium |
mg |
26.280 |
 |
Vitamin B-6 |
mg |
0.508 |
| Fiber |
g |
12.410 |
 |
Zinc |
mg |
4.774 |
 |
Folate |
mcg |
350.108 |
| Ash |
g |
3.402 |
 |
Copper |
mg |
1.670 |
 |
Vitamin B-12 |
mcg |
0.000 |
| |
|
|
 |
Manganese |
mg |
2.824 |
 |
Vitamin A |
IU |
0.000 |
| |
|
|
 |
Selenium |
mcg |
10.512 |
 |
Vitamin A, RE |
mcg |
0.000 |
| |
|
|
 |
|
|
|
 |
Vitamin E |
mg |
13.330 |
|
|