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Parsnips Serving - 1 Cup Slices    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 105.775 Calcium mg 47.880 Vitamin C mg 22.610 Energy kcal 99.750 Iron mg 0.785 Thiamin mg  0.120 Energy kj 417.620 Magnesium mg 38.570 Riboflavin mg  0.067 Protein g 1.596 Phosphorus mg 94.430 Niacin mg  0.931 Total lipid (fat) g 0.399 Potassium mg 498.750 Pantothenic acid mg  0.798 Carbohydrate g 23.927 Sodium mg 13.300 Vitamin B-6 mg  0.120 Fiber g 6.517 Zinc mg 0.785 Folate mcg  89.100 Ash g 1.303 Copper mg 0.160 Vitamin B-12 mcg  0.000       Manganese mg 0.745 Vitamin A IU 0.000       Selenium mcg 2.394 Vitamin A, RE mcg 0.000             Vitamin E mg -