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Oranges Serving - 1 Orange ( 2-5/8" dia)    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 113.642 Calcium mg 52.400 Vitamin C mg 69.692 Energy kcal 61.570 Iron mg 0.131 Thiamin mg  0.114 Energy kj 258.070 Magnesium mg 13.100 Riboflavin mg  0.052 Protein g 1.231 Phosphorus mg 18.340 Niacin mg  0.369 Total lipid (fat) g 0.157 Potassium mg 237.110 Pantothenic acid mg  0.328 Carbohydrate g 15.393 Sodium mg 0.000 Vitamin B-6 mg  0.079 Fiber g 3.144 Zinc mg 0.092 Folate mcg  39.693 Ash g 0.576 Copper mg 0.059 Vitamin B-12 mcg  0.000       Manganese mg 0.033 Vitamin A IU 268.550       Selenium mcg 0.655 Vitamin A, RE mcg 27.510             Vitamin E mg 0.314