Back To Nutrition Facts - Back To Vegetables

Onions Serving - 1 Cup Chopped    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 143.488 Calcium mg 32.000 Vitamin C mg 10.240 Energy kcal 60.800 Iron mg 0.352 Thiamin mg  0.067 Energy kj 254.400 Magnesium mg 16.000 Riboflavin mg  0.032 Protein g 1.856 Phosphorus mg 52.800 Niacin mg  0.237 Total lipid (fat) g 0.256 Potassium mg 251.200 Pantothenic acid mg  0.170 Carbohydrate g 13.808 Sodium mg 4.800 Vitamin B-6 mg  0.186 Fiber g 2.880 Zinc mg 0.304 Folate mcg  30.400 Ash g 0.592 Copper mg 0.096 Vitamin B-12 mcg  0.000       Manganese mg 0.219 Vitamin A IU 0.000       Selenium mcg 0.960 Vitamin A, RE mcg 0.000             Vitamin E mg 0.208