Back To Nutrition Facts - Back To Herbs

Nutmeg, ground Serving - 1 tbsp    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 0.436 Calcium mg 12.880 Vitamin C mg 0.210 Energy kcal 36.750 Iron mg 0.213 Thiamin mg  0.024 Energy kj 153.720 Magnesium mg 12.810 Riboflavin mg  0.004 Protein g 0.409 Phosphorus mg 14.910 Niacin mg  0.091 Total lipid (fat) g 2.542 Potassium mg 24.500 Pantothenic acid mg  - Carbohydrate g 3.450 Sodium mg 1.120 Vitamin B-6 mg  0.021 Fiber g 1.456 Zinc mg 0.150 Folate mcg  5.320 Ash g 0.164 Copper mg 0.072 Vitamin B-12 mcg  0.000       Manganese mg 0.203 Vitamin A IU 7.140       Selenium mcg 0.112 Vitamin A, RE mcg 0.700             Vitamin E mg 0.175