 |
| Mustard
Seed, yellow |
 |
| Serving
- 1 tbsp |
|
| Nutrient |
Units |
Grams |
 |
Nutrient |
Units |
Grams |
 |
Nutrient |
Units |
Grams |
| Water |
g |
0.768 |
 |
Calcium |
mg |
58.352 |
 |
Vitamin C |
mg |
0.336 |
| Energy |
kcal |
52.528 |
 |
Iron |
mg |
1.118 |
 |
Thiamin |
mg |
0.061 |
| Energy |
kj |
219.968 |
 |
Magnesium |
mg |
33.376 |
 |
Riboflavin |
mg |
0.043 |
| Protein |
g |
2.793 |
 |
Phosphorus |
mg |
94.192 |
 |
Niacin |
mg |
0.884 |
| Total lipid (fat) |
g |
3.221 |
 |
Potassium |
mg |
76.384 |
 |
Pantothenic acid |
mg |
- |
| Carbohydrate |
g |
3.913 |
 |
Sodium |
mg |
0.560 |
 |
Vitamin B-6 |
mg |
0.034 |
| Fiber |
g |
1.646 |
 |
Zinc |
mg |
0.638 |
 |
Folate |
mcg |
8.512 |
| Ash |
g |
0.505 |
 |
Copper |
mg |
0.046 |
 |
Vitamin B-12 |
mcg |
0.000 |
| |
|
|
 |
Manganese |
mg |
0.198 |
 |
Vitamin A |
IU |
6.944 |
| |
|
|
 |
Selenium |
mcg |
14.963 |
 |
Vitamin A, RE |
mcg |
0.672 |
| |
|
|
 |
|
|
|
 |
Vitamin E |
mg |
0.280 |
|
|