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Mushrooms
Serving - 1 Cup Pieces or Slices
 
Proximates Minerals Vitamins
 Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams
Water g 64.267 Calcium mg 3.500 Vitamin C mg 2.450
Energy kcal 17.500 Iron mg 0.868 Thiamin mg  0.071
Energy kj 73.500 Magnesium mg 7.000 Riboflavin mg  0.314
Protein g 1.463 Phosphorus mg 72.800 Niacin mg  2.881
Total lipid (fat) g 0.294 Potassium mg 259.000 Pantothenic acid mg  1.540
Carbohydrate g 3.255 Sodium mg 2.800 Vitamin B-6 mg  0.068
Fiber g 0.840 Zinc mg 0.511 Folate mcg  14.770
Ash g 0.623 Copper mg 0.344 Vitamin B-12 mcg  0.000
      Manganese mg 0.078 Vitamin A IU 0.000
      Selenium mcg 8.610 Vitamin A, RE mcg 0.000
            Vitamin E mg 0.084