Back To Nutrition Facts - Back To Vegetables

Lettuce, Romaine or Cos Serving - .5 Cup Shredded    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 26.575 Calcium mg 10.080 Vitamin C mg 6.720 Energy kcal 3.920 Iron mg 0.308 Thiamin mg  0.028 Energy kj 16.520 Magnesium mg 1.680 Riboflavin mg  0.028 Protein g 0.454 Phosphorus mg 12.600 Niacin mg  0.140 Total lipid (fat) g 0.056 Potassium mg 81.200 Pantothenic acid mg  0.048 Carbohydrate g 0.664 Sodium mg 2.240 Vitamin B-6 mg  0.013 Fiber g 0.476 Zinc mg 0.070 Folate mcg  38.080 Ash g 0.252 Copper mg 0.010 Vitamin B-12 mcg  0.000       Manganese mg 0.178 Vitamin A IU 728.000       Selenium mcg 0.056 Vitamin A, RE mcg 72.800             Vitamin E mg 0.123