Back To Nutrition Facts - Back To Vegetables

Lettuce, Iceberg (Includes Crisphead Types) Serving - 1 Cup Shredded or Chopped    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 52.739 Calcium mg 10.450 Vitamin C mg 2.145 Energy kcal 6.600 Iron mg 0.275 Thiamin mg  0.025 Energy kj 27.500 Magnesium mg 4.950 Riboflavin mg  0.017 Protein g 0.555 Phosphorus mg 11.000 Niacin mg  0.103 Total lipid (fat) g 0.104 Potassium mg 96.900 Pantothenic acid mg  0.025 Carbohydrate g 1.149 Sodium mg 4.950 Vitamin B-6 mg  0.022 Fiber g 0.770 Zinc mg 0.121 Folate mcg  30.800 Ash g 0.264 Copper mg 0.015 Vitamin B-12 mcg  0.000       Manganese mg 0.083 Vitamin A IU 181.500       Selenium mcg 0.110 Vitamin A, RE mcg 18.150             Vitamin E mg 0.154