Back To Nutrition Facts - Back To Vegetables

Lettuce, Butterhead (Includes Boston and Bibb Types) Serving - 1 Cup Shredded or Chopped    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 52.569 Calcium mg 17.600 Vitamin C mg 4.400 Energy kcal 7.150 Iron mg 0.165 Thiamin mg  0.033 Energy kj 29.700 Magnesium mg 7.150 Riboflavin mg  0.033 Protein g 0.710 Phosphorus mg 12.650 Niacin mg  0.165 Total lipid (fat) g 0.121 Potassium mg 141.350 Pantothenic acid mg  0.099 Carbohydrate g 1.276 Sodium mg 2.750 Vitamin B-6 mg  0.028 Fiber g 0.550 Zinc mg 0.094 Folate mcg  40.150 Ash g 0.324 Copper mg 0.013 Vitamin B-12 mcg  0.000       Manganese mg 0.073 Vitamin A IU 533.500       Selenium mcg 0.110 Vitamin A, RE mcg 53.350             Vitamin E mg 0.242