Back To Nutrition Facts - Back To Vegetables

Leeks (Bulb and Lower Leaf Portion) Serving - 1 Cup    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 73.870 Calcium mg 52.510 Vitamin C mg 10.680 Energy kcal 54.290 Iron mg 1.869 Thiamin mg  0.053 Energy kj 226.950 Magnesium mg 24.920 Riboflavin mg  0.027 Protein g 1.335 Phosphorus mg 31.150 Niacin mg  0.356 Total lipid (fat) g 0.267 Potassium mg 160.200 Pantothenic acid mg  0.125 Carbohydrate g 12.594 Sodium mg 17.800 Vitamin B-6 mg  0.207 Fiber g 1.602 Zinc mg 0.107 Folate mcg  56.960 Ash g 0.934 Copper mg 0.107 Vitamin B-12 mcg  0.000       Manganese mg 0.428 Vitamin A IU 84.550       Selenium mcg 0.890 Vitamin A, RE mcg 8.900             Vitamin E mg 0.819