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Kale Serving - 1 Cup Chopped    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 56.588 Calcium mg 90.450 Vitamin C mg 80.400 Energy kcal 33.500 Iron mg 1.139 Thiamin mg  0.074 Energy kj 140.030 Magnesium mg 22.780 Riboflavin mg  0.087 Protein g 2.211 Phosphorus mg 37.520 Niacin mg  0.670 Total lipid (fat) g 0.469 Potassium mg 299.490 Pantothenic acid mg  0.061 Carbohydrate g 6.707 Sodium mg 28.810 Vitamin B-6 mg  0.182 Fiber g 1.340 Zinc mg 0.295 Folate mcg  19.631 Ash g 1.025 Copper mg 0.194 Vitamin B-12 mcg  0.000       Manganese mg 0.519 Vitamin A IU 5963.000       Selenium mcg 0.603 Vitamin A, RE mcg 596.300             Vitamin E mg 0.536