 |
| Greens,
Turnip |
 |
| Serving
- 1 Cup Chopped |
|
| Nutrient |
Units |
Grams |
 |
Nutrient |
Units |
Grams |
 |
Nutrient |
Units |
Grams |
| Water |
g |
50.088 |
 |
Calcium |
mg |
104.500 |
 |
Vitamin C |
mg |
33.000 |
| Energy |
kcal |
14.850 |
 |
Iron |
mg |
0.605 |
 |
Thiamin |
mg |
0.039 |
| Energy |
kj |
62.150 |
 |
Magnesium |
mg |
17.050 |
 |
Riboflavin |
mg |
0.055 |
| Protein |
g |
0.825 |
 |
Phosphorus |
mg |
23.100 |
 |
Niacin |
mg |
0.330 |
| Total lipid (fat) |
g |
0.165 |
 |
Potassium |
mg |
162.800 |
 |
Pantothenic acid |
mg |
0.209 |
| Carbohydrate |
g |
3.152 |
 |
Sodium |
mg |
22.000 |
 |
Vitamin B-6 |
mg |
0.145 |
| Fiber |
g |
1.760 |
 |
Zinc |
mg |
0.104 |
 |
Folate |
mcg |
106.700 |
| Ash |
g |
0.770 |
 |
Copper |
mg |
0.193 |
 |
Vitamin B-12 |
mcg |
0.000 |
| |
|
|
 |
Manganese |
mg |
0.256 |
 |
Vitamin A |
IU |
4180.000 |
| |
|
|
 |
Selenium |
mcg |
0.660 |
 |
Vitamin A, RE |
mcg |
418.000 |
| |
|
|
 |
|
|
|
 |
Vitamin E |
mg |
1.595 |
|
|