Back To Nutrition Facts - Back To Vegetables

Greens, Swiss Chard Serving - 1 Cup    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 33.358 Calcium mg 18.360 Vitamin C mg 10.800 Energy kcal 6.840 Iron mg 0.648 Thiamin mg  0.014 Energy kj 28.440 Magnesium mg 29.160 Riboflavin mg  0.032 Protein g 0.648 Phosphorus mg 16.560 Niacin mg  0.144 Total lipid (fat) g 0.072 Potassium mg 136.440 Pantothenic acid mg  0.062 Carbohydrate g 1.346 Sodium mg 76.680 Vitamin B-6 mg  0.036 Fiber g 0.576 Zinc mg 0.130 Folate mcg  5.040 Ash g 0.576 Copper mg 0.064 Vitamin B-12 mcg  0.000       Manganese mg 0.132 Vitamin A IU 1188.000       Selenium mcg 0.324 Vitamin A, RE mcg 118.800             Vitamin E mg 0.680