Nutrition Facts - Vegetables Back To Nutrition Facts - Back To Vegetables
Greens, Mustard
Serving - 1 Cup Chopped
 
Proximates Minerals Vitamins
 Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams
Water g 50.848 Calcium mg 57.680 Vitamin C mg 39.200
Energy kcal 14.560 Iron mg 0.818 Thiamin mg  0.045
Energy kj 61.040 Magnesium mg 17.920 Riboflavin mg  0.062
Protein g 1.512 Phosphorus mg 24.080 Niacin mg  0.448
Total lipid (fat) g 0.112 Potassium mg 198.240 Pantothenic acid mg  0.118
Carbohydrate g 2.744 Sodium mg 14.000 Vitamin B-6 mg  0.101
Fiber g 1.848 Zinc mg 0.112 Folate mcg  104.720
Ash g 0.784 Copper mg 0.082 Vitamin B-12 mcg  0.000
      Manganese mg 0.269 Vitamin A IU 2968.000
      Selenium mcg 0.504 Vitamin A, RE mcg 296.800
            Vitamin E mg 1.126