 |
| Greens,
Mustard |
 |
| Serving
- 1 Cup Chopped |
|
| Nutrient |
Units |
Grams |
 |
Nutrient |
Units |
Grams |
 |
Nutrient |
Units |
Grams |
| Water |
g |
50.848 |
 |
Calcium |
mg |
57.680 |
 |
Vitamin C |
mg |
39.200 |
| Energy |
kcal |
14.560 |
 |
Iron |
mg |
0.818 |
 |
Thiamin |
mg |
0.045 |
| Energy |
kj |
61.040 |
 |
Magnesium |
mg |
17.920 |
 |
Riboflavin |
mg |
0.062 |
| Protein |
g |
1.512 |
 |
Phosphorus |
mg |
24.080 |
 |
Niacin |
mg |
0.448 |
| Total lipid (fat) |
g |
0.112 |
 |
Potassium |
mg |
198.240 |
 |
Pantothenic acid |
mg |
0.118 |
| Carbohydrate |
g |
2.744 |
 |
Sodium |
mg |
14.000 |
 |
Vitamin B-6 |
mg |
0.101 |
| Fiber |
g |
1.848 |
 |
Zinc |
mg |
0.112 |
 |
Folate |
mcg |
104.720 |
| Ash |
g |
0.784 |
 |
Copper |
mg |
0.082 |
 |
Vitamin B-12 |
mcg |
0.000 |
| |
|
|
 |
Manganese |
mg |
0.269 |
 |
Vitamin A |
IU |
2968.000 |
| |
|
|
 |
Selenium |
mcg |
0.504 |
 |
Vitamin A, RE |
mcg |
296.800 |
| |
|
|
 |
|
|
|
 |
Vitamin E |
mg |
1.126 |
|
|