Nutrition Facts - Vegetables Back To Nutrition Facts - Back To Vegetables
Greens, Collard
Serving - 1 Cup Chopped
 
Proximates Minerals Vitamins
 Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams
Water g 32.598 Calcium mg 52.200 Vitamin C mg 12.708
Energy kcal 10.800 Iron mg 0.068 Thiamin mg  0.019
Energy kj 45.360 Magnesium mg 3.240 Riboflavin mg  0.047
Protein g 0.882 Phosphorus mg 3.600 Niacin mg  0.267
Total lipid (fat) g 0.151 Potassium mg 60.840 Pantothenic acid mg  0.096
Carbohydrate g 2.048 Sodium mg 7.200 Vitamin B-6 mg  0.059
Fiber g 1.296 Zinc mg 0.047 Folate mcg  59.760
Ash g 0.320 Copper mg 0.014 Vitamin B-12 mcg  0.000
      Manganese mg 0.099 Vitamin A IU 1376.640
      Selenium mcg 0.468 Vitamin A, RE mcg 137.520
            Vitamin E mg 0.814