 |
| Greens,
Collard |
 |
| Serving
- 1 Cup Chopped |
|
| Nutrient |
Units |
Grams |
 |
Nutrient |
Units |
Grams |
 |
Nutrient |
Units |
Grams |
| Water |
g |
32.598 |
 |
Calcium |
mg |
52.200 |
 |
Vitamin C |
mg |
12.708 |
| Energy |
kcal |
10.800 |
 |
Iron |
mg |
0.068 |
 |
Thiamin |
mg |
0.019 |
| Energy |
kj |
45.360 |
 |
Magnesium |
mg |
3.240 |
 |
Riboflavin |
mg |
0.047 |
| Protein |
g |
0.882 |
 |
Phosphorus |
mg |
3.600 |
 |
Niacin |
mg |
0.267 |
| Total lipid (fat) |
g |
0.151 |
 |
Potassium |
mg |
60.840 |
 |
Pantothenic acid |
mg |
0.096 |
| Carbohydrate |
g |
2.048 |
 |
Sodium |
mg |
7.200 |
 |
Vitamin B-6 |
mg |
0.059 |
| Fiber |
g |
1.296 |
 |
Zinc |
mg |
0.047 |
 |
Folate |
mcg |
59.760 |
| Ash |
g |
0.320 |
 |
Copper |
mg |
0.014 |
 |
Vitamin B-12 |
mcg |
0.000 |
| |
|
|
 |
Manganese |
mg |
0.099 |
 |
Vitamin A |
IU |
1376.640 |
| |
|
|
 |
Selenium |
mcg |
0.468 |
 |
Vitamin A, RE |
mcg |
137.520 |
| |
|
|
 |
|
|
|
 |
Vitamin E |
mg |
0.814 |
|
|