Nutrition Facts - Vegetables Back To Nutrition Facts - Back To Vegetables
Greens, Chicory, Raw
Serving - 1 Cup Chopped
 
Proximates Minerals Vitamins
 Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams
Water g 165.600 Calcium mg 180.000 Vitamin C mg 43.200
Energy kcal 41.400 Iron mg 1.620 Thiamin mg  0.108
Energy kj 172.800 Magnesium mg 54.000 Riboflavin mg  0.180
Protein g 3.060 Phosphorus mg 84.600 Niacin mg  0.900
Total lipid (fat) g 0.540 Potassium mg 756.000 Pantothenic acid mg  2.086
Carbohydrate g 8.460 Sodium mg 81.000 Vitamin B-6 mg  0.189
Fiber g 7.200 Zinc mg 0.756 Folate mcg  198.000
Ash g 2.340 Copper mg 0.531 Vitamin B-12 mcg  0.000
      Manganese mg 0.772 Vitamin A IU 7200.000
      Selenium mcg 0.540 Vitamin A, RE mcg 720.000
            Vitamin E mg 4.068