 |
| Greens,
Chicory, Raw |
 |
| Serving
- 1 Cup Chopped |
|
| Nutrient |
Units |
Grams |
 |
Nutrient |
Units |
Grams |
 |
Nutrient |
Units |
Grams |
| Water |
g |
165.600 |
 |
Calcium |
mg |
180.000 |
 |
Vitamin C |
mg |
43.200 |
| Energy |
kcal |
41.400 |
 |
Iron |
mg |
1.620 |
 |
Thiamin |
mg |
0.108 |
| Energy |
kj |
172.800 |
 |
Magnesium |
mg |
54.000 |
 |
Riboflavin |
mg |
0.180 |
| Protein |
g |
3.060 |
 |
Phosphorus |
mg |
84.600 |
 |
Niacin |
mg |
0.900 |
| Total lipid (fat) |
g |
0.540 |
 |
Potassium |
mg |
756.000 |
 |
Pantothenic acid |
mg |
2.086 |
| Carbohydrate |
g |
8.460 |
 |
Sodium |
mg |
81.000 |
 |
Vitamin B-6 |
mg |
0.189 |
| Fiber |
g |
7.200 |
 |
Zinc |
mg |
0.756 |
 |
Folate |
mcg |
198.000 |
| Ash |
g |
2.340 |
 |
Copper |
mg |
0.531 |
 |
Vitamin B-12 |
mcg |
0.000 |
| |
|
|
 |
Manganese |
mg |
0.772 |
 |
Vitamin A |
IU |
7200.000 |
| |
|
|
 |
Selenium |
mcg |
0.540 |
 |
Vitamin A, RE |
mcg |
720.000 |
| |
|
|
 |
|
|
|
 |
Vitamin E |
mg |
4.068 |
|
|