Back To Nutrition Facts - Back To Vegetables

Greens, Beet Serving - 1 Cup    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 35.017 Calcium mg 45.220 Vitamin C mg 11.400 Energy kcal 7.220 Iron mg 1.254 Thiamin mg  0.038 Energy kj 30.020 Magnesium mg 27.360 Riboflavin mg  0.084 Protein g 0.692 Phosphorus mg 15.200 Niacin mg  0.152 Total lipid (fat) g 0.023 Potassium mg 207.860 Pantothenic acid mg  0.095 Carbohydrate g 1.509 Sodium mg 76.380 Vitamin B-6 mg  0.040 Fiber g 1.406 Zinc mg 0.144 Folate mcg  5.700 Ash g 0.764 Copper mg 0.073 Vitamin B-12 mcg  0.000       Manganese mg 0.149 Vitamin A IU 2318.000       Selenium mcg 0.342 Vitamin A, RE mcg 231.800             Vitamin E mg 0.570