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Grapes
Serving - 1 Cup
 
Proximates Minerals Vitamins
 Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams
Water g 74.796 Calcium mg 12.880 Vitamin C mg 3.680
Energy kcal 61.640 Iron mg 0.267 Thiamin mg  0.085
Energy kj 257.600 Magnesium mg 4.600 Riboflavin mg  0.052
Protein g 0.580 Phosphorus mg 9.200 Niacin mg  0.276
Total lipid (fat) g 0.322 Potassium mg 175.720 Pantothenic acid mg  0.022
Carbohydrate g 15.778 Sodium mg 1.840 Vitamin B-6 mg  0.101
Fiber g 0.920 Zinc mg 0.037 Folate mcg  3.588
Ash g 0.524 Copper mg 0.037 Vitamin B-12 mcg  0.000
      Manganese mg 0.661 Vitamin A IU 92.000
      Selenium mcg 0.184 Vitamin A, RE mcg 9.200
            Vitamin E mg 0.313