 |
| Garlic |
 |
| Serving
- 1 Cup |
|
| Nutrient |
Units |
Grams |
|
Nutrient |
Units |
Grams |
|
Nutrient |
Units |
Grams |
| Water |
g |
79.669 |
|
Calcium |
mg |
246.160 |
|
Vitamin C |
mg |
42.432 |
| Energy |
kcal |
202.640 |
|
Iron |
mg |
2.312 |
|
Thiamin |
mg |
0.272 |
| Energy |
kj |
847.640 |
|
Magnesium |
mg |
34.000 |
|
Riboflavin |
mg |
0.150 |
| Protein |
g |
8.650 |
|
Phosphorus |
mg |
208.080 |
|
Niacin |
mg |
0.952 |
| Total lipid (fat) |
g |
0.680 |
|
Potassium |
mg |
545.360 |
|
Pantothenic acid |
mg |
0.811 |
| Carbohydrate |
g |
44.975 |
|
Sodium |
mg |
23.120 |
|
Vitamin B-6 |
mg |
1.680 |
| Fiber |
g |
2.856 |
|
Zinc |
mg |
1.578 |
|
Folate |
mcg |
4.216 |
| Ash |
g |
2.040 |
|
Copper |
mg |
0.407 |
|
Vitamin B-12 |
mcg |
0.000 |
| |
|
|
|
Manganese |
mg |
2.274 |
|
Vitamin A |
IU |
0.000 |
| |
|
|
|
Selenium |
mcg |
19.312 |
|
Vitamin A, RE |
mcg |
0.000 |
| |
|
|
|
|
|
|
|
Vitamin E |
mg |
0.014 |
|
|
