Back To Nutrition Facts - Back To Nuts/Seeds

Flax Seed Serving - 1 Cup    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 13.562 Calcium mg 308.450 Vitamin C mg 2.015 Energy kcal 762.600 Iron mg 9.641 Thiamin mg  0.264 Energy kj 3191.450 Magnesium mg 561.100 Riboflavin mg  0.248 Protein g 30.225 Phosphorus mg 771.900 Niacin mg  2.170 Total lipid (fat) g 52.700 Potassium mg 1055.550 Pantothenic acid mg  2.372 Carbohydrate g 53.087 Sodium mg 52.700 Vitamin B-6 mg  1.437 Fiber g 43.245 Zinc mg 6.463 Folate mcg  430.900 Ash g 5.425 Copper mg 1.614 Vitamin B-12 mcg  0.000       Manganese mg 5.086 Vitamin A IU 0.000       Selenium mcg 8.525 Vitamin A, RE mcg 0.000             Vitamin E mg 7.750