 |
| Filberts
or Hazelnuts (Dried, Unblanched) |
 |
| Serving
- 1 Cup Whole |
|
| Nutrient |
Units |
Grams |
|
Nutrient |
Units |
Grams |
|
Nutrient |
Units |
Grams |
| Water |
g |
7.317 |
|
Calcium |
mg |
253.8000 |
|
Vitamin C |
mg |
1.350 |
| Energy |
kcal |
853.200 |
|
Iron |
mg |
4.415 |
|
Thiamin |
mg |
0.675 |
| Energy |
kj |
3569.400 |
|
Magnesium |
mg |
384.750 |
|
Riboflavin |
mg |
0.148 |
| Protein |
g |
17.604 |
|
Phosphorus |
mg |
421.200 |
|
Niacin |
mg |
1.532 |
| Total lipid (fat) |
g |
84.564 |
|
Potassium |
mg |
600.750 |
|
Pantothenic acid |
mg |
1.550 |
| Carbohydrate |
g |
20.655 |
|
Sodium |
mg |
4.050 |
|
Vitamin B-6 |
mg |
0.826 |
| Fiber |
g |
8.235 |
|
Zinc |
mg |
3.240 |
|
Folate |
mcg |
96.930 |
| Ash |
g |
4.873 |
|
Copper |
mg |
2.037 |
|
Vitamin B-12 |
mcg |
0.000 |
| |
|
|
|
Manganese |
mg |
2.722 |
|
Vitamin A |
IU |
90.450 |
| |
|
|
|
Selenium |
mcg |
5.400 |
|
Vitamin A, RE |
mcg |
9.450 |
| |
|
|
|
|
|
|
|
Vitamin E |
mg |
32.292 |
|
|
