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Escarole (Canned, Ready-To-Serve) Serving - 1 Cup (8 fl. oz)    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 240.287 Calcium mg 32.240 Vitamin C mg 4.464 Energy kcal 27.280 Iron mg 0.744 Thiamin mg  0.074 Energy kj 114.080 Magnesium mg 4.960 Riboflavin mg  0.050 Protein g 1.538 Phosphorus mg 79.360 Niacin mg  2.306 Total lipid (fat) g 1.810 Potassium mg 265.360 Pantothenic acid mg  0.174 Carbohydrate g 1.786 Sodium mg 3863.840 Vitamin B-6 mg  0.223 Fiber g - Zinc mg 2.232 Folate mcg  34.720 Ash g 2.579 Copper mg 0.372 Vitamin B-12 mcg  0.496       Manganese mg 1.240 Vitamin A IU 2170.000       Selenium mcg - Vitamin A, RE mcg 218.240             Vitamin E mg -